In this episode Marcos Leon focuses on the topic of learning to manage self in the midst of anxiety. This conversation was originally recorded in December of 2020.
Learning to “See” Your Anxiety in the Meanings You Create
In this episode Marcos Leon focuses on the topic of learning to “see” your anxiety in the meanings you create. This conversation was originally recorded in November of 2020.
Learning to “See” Your Anxiety in Your Capacity to See Yourself
In this episode Marcos Leon focuses on the topic of learning to “see” your anxiety in your capacity of seeing yourself. This conversation was originally recorded in October of 2020.
Patterns of Reactivity to Anxiety
In this episode Marcos Leon focuses on the topic of patterns of reactivity to anxiety. This conversation was originally recorded in September of 2020.
Understanding Anxiety
In this episode Marcos Leon focuses on the topic “Understanding Anxiety.” This conversation was originally recorded in August of 2020.