Anxiety is everywhere. Anxiety is unseen and is lurking under the surface of our awareness. Anxiety is chronic. We get anxious almost daily. Chronic anxiety is the intense emotional energy that gets triggered by a perceived threat. When we get anxious, we react without thinking. We get stirred up and behave in ways that we later regret. The cause of our reactivity is anxiety. In this course, Ken Shuman takes you through the process of understanding more clearly the impact of anxiety in your life and provides helpful practices to manage yourself better in anxious situations.  

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  • Why should you take this course?

    This course will help you understand the impact of anxiety in your life. It will provide you with tools you can practice to manage yourself better in anxious situations.

  • What does this course cover?

    - What is anxiety and its impact?
    - What are the patterns of reactivity to anxiety?
    - Some helpful practices for overcoming anxiety

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  • People become attached to their burdens sometimes more than the burdens are attached to them.
    George Bernard Shaw
  • The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.
    Alain de Botton

Our Purpose

To make wholeness possible in individuals, communities, and the world. We do this through a process of spiritual formation where people are equipped with tools to gain freedom from wounds of their past, grow in emotional maturity, and live lives of purpose on mission with God, so that they increasingly follow the way of Jesus by serving the poor, the marginalized, and those in need; working for the common good; and restoring individuals, social systems, communities, and nations to God's intended design.